Sweat rids the body of certain electrolytes, which are needed to maintain proper hydration status and nerve, heart and muscle function. Coconut water deliver a higher concentration of these electrolytes. For example, coconut water provides the same amount of potassium as one banana.
Coconut water includes less than one percent natural sugar, instead of the refined sugar or high fructose corn syrup commonly found in energy or sports drinks. Natural sugar is as important as carbohydrates for athletic endeavors—without overdoing it, of course. It's low in calories, and it might help prevent you from feeling too full, so you can also have a post-workout snack.
Vitamins for Recovery.
Coconut water is great post-workout, because it delivers vitamins that aid in recovery, including C and B vitamins. Vitamin C boosts your immune system; folate (B9) helps your body create new cells; and vitamin B6 helps build muscle by producing amino acids.
Coconut Water Is for Everyone.
Since it is pasteurized, vegan and gluten-free, coconut water has universal appeal as a hydration solution. It is available in many flavors, so you should be able to find one that suits your taste.
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